Will Jones 3x500m/3:00r row
1,500
Meters
4:52.3
Time
1:37.4
Pace
131
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 13:52.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 127 |
July 17, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1613 | 30 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 31 | |
| r78 |
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Workout Graph
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