Will Jones 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
553
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 127 |
July 23, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1106 | 553 | 17 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1100 | 110 | 17 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1090 | 109 | 16 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1080 | 108 | 16 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1080 | 108 | 17 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
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Workout Graph
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