Will Jones 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
45
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 133 |
August 02, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 45 | 28 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 9 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 25 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 28 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 28 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 29 |
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Workout Graph
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