Will Jones 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
45
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 132 |
August 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 45 | 30 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 28 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 29 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1687 | 9 | 28 |
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Workout Graph
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