Will Jones v2:00/2:00r...5 row
4,120
Meters
14:00.0
Time
1:41.9
Pace
340
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 129 |
August 03, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,120 | 1:41.9 | 330 | 1457 | 26 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1460 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1395 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 24 | |||||
| r120 |
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Workout Graph
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