Will Jones 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
539
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 126 |
August 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1078 | 539 | 17 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1050 | 105 | 17 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1040 | 104 | 17 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1070 | 107 | 17 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1060 | 106 | 17 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
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Workout Graph
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