Will Jones v4:00/3:00r...4 row
4,636
Meters
16:00.0
Time
1:43.5
Pace
375
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 128 |
August 21, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,636 | 1:43.5 | 315 | 1406 | 25 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1395 | 25 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1440 | 26 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1410 | 25 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1380 | 27 | |
| r: 3:00 | 27 | |||||
| r250 |
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Workout Graph
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