Will Jones 4x700m/3:00r row
2,800
Meters
9:10.2
Time
1:38.2
Pace
244
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 21:10.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 126 |
September 05, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,800 | 1:38.2 | 369 | 1596 | 28 | |
| 2:16.3 | 700 | 1:37.3 | 379 | 1637 | 26 | |
| 2:16.9 | 700 | 1:37.7 | 374 | 1604 | 27 | |
| 2:17.7 | 700 | 1:38.3 | 368 | 1594 | 28 | |
| 2:19.4 | 700 | 1:39.5 | 355 | 1549 | 29 | |
| r109 |
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Workout Graph
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