Will Jones 45:00 row
10,756
Meters
45:00.0
Time
2:05.5
Pace
712
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 15 |
| Stroke Count | 666 |
| Drag Factor | 126 |
September 07, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,756 | 2:05.5 | 177 | 949 | 712 | 15 | 148 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 940 | 141 | 15 | 140 |
| 18:00.0 | 2,166 | 2:04.6 | 181 | 966 | 145 | 15 | 144 |
| 27:00.0 | 2,132 | 2:06.6 | 172 | 946 | 142 | 15 | 148 |
| 36:00.0 | 2,120 | 2:07.3 | 169 | 920 | 138 | 14 | 154 |
| 45:00.0 | 2,190 | 2:03.2 | 187 | 973 | 146 | 16 | 156 |
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Workout Graph
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