Will Jones 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
569
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 127 |
September 10, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1138 | 569 | 17 | 165 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1140 | 114 | 17 | 153 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1140 | 114 | 17 | 162 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 17 | 167 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 18 | 170 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1150 | 115 | 19 | 173 |
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Workout Graph
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