Will Jones v1:00/1:00r...10 row
3,099
Meters
10:00.0
Time
1:36.8
Pace
273
Calories
171
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 129 |
September 13, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1638 | 27 | 171 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 25 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 26 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 26 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 27 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 28 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 175 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | 179 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 181 | |
| r: 1:00 | 30 | ||||||
| r300 |
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Workout Graph
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