Will Jones 30:12 row
7,531
Meters
30:12.7
Time
2:00.3
Pace
516
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 18, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,531 | 2:00.3 | 201 | 1024 | 516 | 16 | 145 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 16 | 126 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 16 | 129 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 17 | 135 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 17 | 147 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 17 | 160 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 18 | 161 |
| 30:12.7 | 27 | 3:55.1 | 27 | 566 | 2 | 5 | 157 |
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Workout Graph
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