Will Jones v800m/3:00r...3 row
2,400
Meters
7:56.5
Time
1:39.2
Pace
206
Calories
176
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 16:56.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 126 |
September 19, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,400 | 1:39.2 | 358 | 1556 | 28 | 176 | |
| 2:37.4 | 800 | 1:38.3 | 368 | 1578 | 27 | 172 | |
| r: 3:00 | 26 | ||||||
| 2:37.4 | 800 | 1:38.3 | 368 | 1601 | 28 | 178 | |
| r: 3:00 | 21 | ||||||
| 2:41.7 | 800 | 1:41.0 | 339 | 1491 | 29 | 178 | |
| r: 3:00 | 28 | ||||||
| r75 |
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Workout Graph
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