Will Jones 45:12 row
11,297
Meters
45:12.4
Time
2:00.0
Pace
777
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 127 |
September 26, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 11,297 | 2:00.0 | 202 | 1031 | 777 | 17 | 157 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 17 | 141 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 16 | 150 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1056 | 88 | 16 | 151 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 1008 | 84 | 17 | 154 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 17 | 160 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 17 | 156 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 16 | 165 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 18 | 167 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1068 | 89 | 20 | 169 |
| 45:12.4 | 28 | 3:41.4 | 32 | 290 | 1 | 5 | 165 |
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Workout Graph
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