Will Jones 7777m row
7,777
Meters
29:22.9
Time
1:53.3
Pace
564
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
September 29, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.9 | 7,777 | 1:53.3 | 240 | 1151 | 564 | 20 |
| 6:07.1 | 1,600 | 1:54.7 | 232 | 1127 | 115 | 19 |
| 6:03.9 | 3,200 | 1:53.7 | 238 | 1137 | 115 | 20 |
| 6:04.1 | 4,800 | 1:53.7 | 238 | 1146 | 116 | 21 |
| 6:00.8 | 6,400 | 1:52.7 | 244 | 1157 | 116 | 22 |
| 5:07.1 | 7,777 | 1:51.5 | 252 | 1195 | 102 | 23 |
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Workout Graph
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