Will Jones 45:00 row
10,600
Meters
45:00.0
Time
2:07.3
Pace
681
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 128 |
October 06, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,600 | 2:07.3 | 169 | 908 | 681 | 16 | 140 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 913 | 137 | 17 | 127 |
| 18:00.0 | 2,150 | 2:05.5 | 177 | 926 | 139 | 17 | 136 |
| 27:00.0 | 2,096 | 2:08.8 | 164 | 893 | 134 | 16 | 137 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 873 | 131 | 16 | 144 |
| 45:00.0 | 2,150 | 2:05.5 | 177 | 933 | 140 | 16 | 157 |
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Workout Graph
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