Will Jones 45:00 row
10,812
Meters
45:00.0
Time
2:04.8
Pace
708
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 126 |
October 02, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,812 | 2:04.8 | 180 | 944 | 708 | 17 | 147 |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 960 | 144 | 18 | 137 |
| 18:00.0 | 2,173 | 2:04.2 | 182 | 960 | 144 | 17 | 142 |
| 27:00.0 | 2,149 | 2:05.6 | 176 | 933 | 140 | 17 | 146 |
| 36:00.0 | 2,121 | 2:07.2 | 170 | 906 | 136 | 17 | 150 |
| 45:00.0 | 2,179 | 2:03.9 | 184 | 960 | 144 | 18 | 164 |
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Workout Graph
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