Will Jones v1000m/2:00r...6 row
6,000
Meters
20:58.3
Time
1:44.8
Pace
475
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 128 |
October 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 6,000 | 1:44.8 | 304 | 1358 | 27 | 160 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1470 | 27 | 91 | |
| r: 2:00 | 28 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 27 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1387 | 27 | 175 | |
| r: 2:00 | 22 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 27 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 27 | 179 | |
| r: 2:00 | 12 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 28 | 177 | |
| r: 2:00 | 29 | ||||||
| r154 |
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Workout Graph
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