Will Jones v2:00/2:00r...5 row
4,105
Meters
14:00.0
Time
1:42.3
Pace
337
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 29, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,105 | 1:42.3 | 327 | 1444 | 27 | 170 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1500 | 27 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1460 | 28 | 168 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1395 | 27 | 172 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 28 | 175 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 30 | 176 | |
| r: 2:00 | 26 | ||||||
| r140 |
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Workout Graph
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