petra kjaer 3x19:00/2:00r row
11,528
Meters
57:00.0
Time
2:28.3
Pace
666
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,567 |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
July 13, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,528 | 2:28.3 | 107 | 669 | 20 | |
| 19:00.0 | 4,072 | 2:19.9 | 128 | 739 | 20 | |
| 19:00.0 | 3,374 | 2:48.9 | 73 | 549 | 19 | |
| 19:00.0 | 4,082 | 2:19.6 | 129 | 742 | 22 | |
| r39 |
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Workout Graph
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