petra kjaer v24:00/2:00r...2 row
5,550
Meters
30:13.1
Time
2:43.3
Pace
296
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 34:13.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 115 |
July 14, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,550 | 2:43.3 | 80 | 576 | 19 | |
| 24:00.0 | 4,384 | 2:44.2 | 79 | 571 | 20 | |
| r: 2:00 | 15 | |||||
| 6:13.1 | 1,168 | 2:39.7 | 86 | 595 | 19 | |
| r15 |
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Workout Graph
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