petra kjaer 2x2000m/2:00r row
4,000
Meters
17:40.8
Time
2:12.6
Pace
240
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 103 |
July 15, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,000 | 2:12.6 | 150 | 816 | 22 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 21 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 23 | |
| r39 |
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Workout Graph
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