petra kjaer 3x5000m/4:00r row
15,000
Meters
1:16:50.7
Time
2:33.6
Pace
809
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:28:50.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1587 |
| Drag Factor | 106 |
September 09, 2025 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:50.7 | 15,000 | 2:33.6 | 96 | 631 | 20 | |
| 25:48.6 | 5,000 | 2:34.8 | 94 | 624 | 20 | |
| 26:12.9 | 5,000 | 2:37.2 | 90 | 609 | 20 | |
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 22 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.