petra kjaer 3x20:00/3:00r row
11,852
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,896 |
| Overall Time | 1:09:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 98 |
December 01, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,852 | 2:31.8 | 100 | 643 | 21 | |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 21 | |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 20 | |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 23 | |
| r44 |
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Workout Graph
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