petra kjaer v2:00/1:00r...10 row
11,957
Meters
55:00.0
Time
2:17.9
Pace
695
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 106 |
December 03, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,957 | 2:17.9 | 133 | 758 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 22 | |
| r: 2:00 | 54 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 21 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 19 | |
| r: 4:00 | 18 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| r: 5:00 | 15 | |||||
| 9:00.0 | 1,883 | 2:23.3 | 119 | 713 | 19 | |
| r: 4:00 | 11 | |||||
| 7:00.0 | 1,503 | 2:19.7 | 128 | 737 | 20 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r178 |
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Workout Graph
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