petra kjaer 5x5:00/7:00r row
5,900
Meters
25:00.0
Time
2:07.1
Pace
371
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 105 |
December 05, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | |
| r111 |
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Workout Graph
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