petra kjaer v0:40/0:20r...8 row
1,337
Meters
5:20.0
Time
1:59.6
Pace
87
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,629 |
| Overall Time | 9:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 116 |
December 25, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,337 | 1:59.6 | 204 | 1002 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 10 | |||||
| r292 |
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