petra kjaer v0:40/0:20r...5 row
872
Meters
3:20.0
Time
1:54.6
Pace
58
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 119 |
December 25, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 872 | 1:54.6 | 232 | 1098 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:20 | 16 | |||||
| r182 |
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Workout Graph
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