petra kjaer 6x1:10/0:50r row
1,818
Meters
7:00.0
Time
1:55.5
Pace
124
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 117 |
January 08, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1081 | 33 | |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 34 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 34 | |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 33 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 33 | |
| 1:10.0 | 289 | 2:01.1 | 197 | 978 | 33 | |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 34 | |
| r479 |
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