petra kjaer 6x1:10/0:50r row
1,815
Meters
7:00.0
Time
1:55.7
Pace
124
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 118 |
January 08, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 34 | |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 35 | |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 34 | |
| 1:10.0 | 299 | 1:57.0 | 218 | 1050 | 34 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 33 | |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 35 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 35 | |
| r485 |
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