petra kjaer v25:00/2:00r...5 row
15,644
Meters
1:15:00.0
Time
2:23.8
Pace
878
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,715 |
| Overall Time | 1:23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1558 |
| Drag Factor | 109 |
January 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,644 | 2:23.8 | 118 | 704 | 20 | |
| 25:00.0 | 5,160 | 2:25.3 | 114 | 692 | 20 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 21 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| r71 |
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Workout Graph
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