petra kjaer 8x500m/2:00r row
4,000
Meters
15:14.0
Time
1:54.2
Pace
278
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 31:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 126 |
January 14, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1094 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| r1,350 |
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Workout Graph
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