petra kjaer 6x1:10/0:50r row
1,855
Meters
7:00.0
Time
1:53.2
Pace
129
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 116 |
January 28, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1105 | 31 | |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 30 | |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 32 | |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 32 | |
| 1:10.0 | 309 | 1:53.2 | 241 | 1080 | 32 | |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 32 | |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 31 | |
| r517 |
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