petra kjaer v2000m/4:00r...10 BikeErg
11,000
Meters
21:20.8
Time
1:56.4
Pace
375
Calories
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 15,305 |
| Overall Time | 54:20.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 75 |
| Revolution Count | 2244 |
| Drag Factor | 103 |
January 30, 2026 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.8 | 11,000 | 1:56.4 | 222 | 1063 | 75 | |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 75 | |
| r: 4:00 | 731 | |||||
| 3:31.1 | 1,800 | 1:57.2 | 217 | 1046 | 74 | |
| r: 3:40 | 600 | |||||
| 3:09.2 | 1,600 | 1:58.2 | 212 | 1028 | 74 | |
| r: 3:20 | 516 | |||||
| 2:43.9 | 1,400 | 1:57.0 | 218 | 1050 | 74 | |
| r: 3:00 | 295 | |||||
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1010 | 74 | |
| r: 2:40 | 489 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 76 | |
| r: 2:20 | 433 | |||||
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 77 | |
| r: 2:00 | 389 | |||||
| 1:07.9 | 600 | 1:53.1 | 241 | 1131 | 79 | |
| r: 1:40 | 444 | |||||
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 81 | |
| r: 1:20 | 367 | |||||
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 86 | |
| r: 9:00 | 41 | |||||
| r4,305 |
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Workout Graph
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