petra kjaer 4x500m/2:00r row
2,000
Meters
7:34.0
Time
1:53.5
Pace
140
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 15:34.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 101 |
February 16, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r411 |
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Workout Graph
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