petra kjaer v500m/1:45r...3 row
1,500
Meters
5:50.0
Time
1:56.6
Pace
101
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,764 |
| Overall Time | 11:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 129 |
June 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1038 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r: 1:45 | 182 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 1:45 | 79 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 1:45 | 3 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.