petra kjaer 4x250m/1:00r row
1,000
Meters
3:40.7
Time
1:50.3
Pace
72
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 7:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 114 |
June 18, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1174 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| r262 |
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Workout Graph
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