petra kjaer v5000m/2:00r...5 row
15,000m
Meters
1:18:02.6
Time
2:36.0
Pace
809
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:29:02.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1720 |
| Drag Factor | 132 |
February 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:02.6 | 15,000m | 2:36.0 | 92 | 616 | 22 | |
| 25:31.9 | 5,000m | 2:33.1 | 97 | 635 | 22 | |
| r: 2:00 | 12m | |||||
| 22:11.0 | 4,000m | 2:46.3 | 76 | 561 | 21 | |
| r: 2:00 | 18m | |||||
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 3:00 | 13m | |||||
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 8m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 8m | |||||
| r59m |
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Workout Graph
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