petra kjaer v2000m/0:30r...10 row
10,500m
Meters
43:11.7
Time
2:03.4
Pace
672
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 48:11.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 1313 |
| Drag Factor | 132 |
March 14, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 10,500m | 2:03.4 | 186 | 940 | 32 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 28 | |
| r: 0:30 | 33m | |||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 28 | |
| r: 0:30 | 47m | |||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:30 | 31m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 31 | |
| r: 0:30 | 49m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | |
| r: 0:30 | 42m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | |
| r: 0:30 | 46m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r: 0:30 | 39m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | |
| r: 0:30 | 64m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 37m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 43 | |
| r: 0:30 | 17m | |||||
| r405m |
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Workout Graph
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