petra kjaer 16x250m/1:00r row
4,000m
Meters
15:28.6
Time
1:56.0
Pace
267
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 31:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 113 |
March 22, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000m | 1:56.0 | 224 | 1070 | 31 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 41 | |
| r801m |
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