petra kjaer v1:00/1:00r...3 row
2,175m
Meters
9:00.0
Time
2:04.1
Pace
137
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,278m |
| Overall Time | 13:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 100 |
April 02, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | |
| r: 3:00 | 27m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:05 | 11m | |||||
| r103m |
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Workout Graph
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