petra kjaer v3:00/3:00r...2 row
972m
Meters
4:00.0
Time
2:03.4
Pace
62
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 101 |
April 02, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 13m | |||||
| r29m |
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Workout Graph
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