petra kjaer 6x500m/2:30r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 26:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 118 |
August 13, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | |
| r284m |
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Workout Graph
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