petra kjaer 8x0:20/0:20r row
764m
Meters
2:40.0
Time
1:44.7
Pace
56
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,215m |
| Overall Time | 5:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 137 |
November 15, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 764m | 1:44.7 | 305 | 1349 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r451m |
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Workout Graph
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