petra kjaer v30:00/2:00r...2 row
10,854m
Meters
54:00.0
Time
2:29.2
Pace
599
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
November 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,854m | 2:29.2 | 105 | 662 | 22 | |
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 22 | |
| r: 2:00 | 19m | |||||
| 24:00.0 | 4,950m | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 12m | |||||
| r31m |
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Workout Graph
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