petra kjaer v24:00/2:00r...5 row
16,391m
Meters
1:20:00.0
Time
2:26.4
Pace
909
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,443m |
| Overall Time | 1:28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1684 |
| Drag Factor | 135 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,391m | 2:26.4 | 111 | 683 | 21 | |
| 24:00.0 | 4,884m | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 11m | |||||
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 17m | |||||
| 18:00.0 | 3,657m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 8m | |||||
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | |
| r52m |
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Workout Graph
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