petra kjaer v500m/3:39r...6 row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 3,095m |
| Overall Time | 31:03.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 123 |
November 20, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:39 | 17m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:49 | 14m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:55 | 23m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:59 | 14m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 3:57 | 17m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| r: 0:04 | 10m | |||||
| r95m |
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Workout Graph
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