petra kjaer 4x1000m/8:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
273
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 47:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 112 |
November 26, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 31 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 32 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | |
| r1,183m |
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Workout Graph
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