petra kjaer v500m/3:33r...6 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
203
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 3,101m |
| Overall Time | 30:19.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 138 |
November 29, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:33 | 20m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 3:45 | 20m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 3:51 | 19m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 3:44 | 19m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r: 3:47 | 16m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:02 | 7m | |||||
| r101m |
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Workout Graph
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