petra kjaer v0:30/0:30r...5 row
1,210
Meters
9:00.0
Time
3:43.1
Pace
84
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,627 |
| Overall Time | 13:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 109 |
December 17, 2024 17:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,210 | 3:43.1 | 32 | 560 | 16 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 32 | |
| r: 1:30 | 59 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 14 | |||||
| r417 |
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Workout Graph
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